WHEN TO RETREAT

Periods of unhealthy choices, interrupted sleep and inconsistent self-care are often followed by reactive behaviors and regrettable remarks.

This is also when you are prone to overdo or underdo. You begin taking things personally. Heaviness and old habits set in.

Sometimes, your best next step is to retreat.

When you feel exhaustion, overwhelm and intolerance coming on, step away. Reset through rest, intentional breathing and movement. Listen to your body and quiet your thoughts...

Self-care is the way to inner peace, self-acceptance and balance. Often you must retreat to find your path once again.

Busy, professional women do well with the support of an executive coach so they can maintain their workload while digging into a bit of self-exploration.

We all go through this from time to time. If this resonates with you, feel free to schedule a call with me.

Laura Easton, LMSW, CFRE, ACC | Executive Coach + Consultant