The Balance Bundle, Part I of 3

Private Little Black Book of Self-Care

This master tool packs a punch and a promise! It takes away stress and does the planning for you. Filled with real acts of self-care and the average time for each, cherry-pick the activities that fit with your busy schedule this week. This private little book, tailorable just for you, helps you frontload your calendar with ways to Move, Nourish and Nurture your body, mind, spirit and soul each week.